Tuesday, August 6, 2019

Mango-Banana


Sliced mangos and bananas with cinnamon is another common and favorite breakfast/snack in our home. The ratio is usually 1:1.  Hydrating, nutritious, fiber, naturally sweet.

How I cut a mango is on this post:

Sliced mango, sliced banana, sprinkle with cinnamon
Something else I didn't know: People with diabetes don't need to avoid whole fruit. Type 1 can manage their insulin resistance through a whole-foods, plant-based diet. Type 2 can reverse and eliminate their diabetes. For more information, see MasteringDiabetes.org
The good news: I'm no longer pre-diabetic and my blood pressure has dropped well into the healthy range.